“The only bad workout is the one you didn’t do.”

Programs and Services

Exercise physiology is considered part of the Allied Health field, and as such we can provide many services related to health and wellbeing;

  • GPCCMP (General Practitioner Chronic Condition Management Plan)

  • Workers Compensation

  • DVA (Department of Veterans Affairs)

  • Strength For Life Program

  • Pre/Post Surgical Rehab

  • Private Sessions

  • Girls Get Strong

 

At Revolv Health we provide the Strength For Life program as endorsed by COTA (Council Of The Aging). This is a program with a focus on balance and progressive strength designed for anyone over the age of 50 with a chronic condition or even just worried about staying active and maintaining good health well into their later years (our oldest class member is currently 101!). This program is specifically designed to progressively help you overcome the many challenges associated with aging including loss of bone, muscle, balance and function. It involves three supervised class sessions per week as well as your own program to work from with exercise videos and the ability to ask a question whenever you feel unsure of what you're doing. It does involve a referral from your GP, so please contact us as we can supply you with the forms required.

Class times: Monday, Wednesday, and Friday 10:00am-12:00pm.

Royal Air Force Memorial Estate (RAAFA) Class time: Friday 3:00pm-4:00pm.


This class is designed to introduce women ages 18 and up how to effectively and safely lift weights for training in a gym environment. It offers programs in 6 week blocks, with 2 days of programming to complete in your own time through each week, along with a small group class on Saturday mornings. If your goal is to improve your strength and confidence in using a range of equipment and free weights in the gym, and have a bit of fun while doing it, this may be the class for you!

Intakes are every 6 weeks as the first 2 weeks involve more direct coaching on the new lifts for that block, spaces are limited so contact us to reserve your spot.

Class time: Saturday 8:30am-9:30am.